Essay On Importance Of Fruits In Human Nutrition

Why eat MORE fruits and veggies?

Color & Texture. Fruits and veggies add color, texture … and appeal …  to your plate.

Convenience. Fruits and veggies are nutritious in any form – fresh, frozen, canned, dried and 100% juice, so they’re ready when you are!

Fiber. Fruits and veggies provide fiber that helps fill you up and keeps your digestive
system happy.

Low in Calories. Fruits and veggies are naturally low in calories.

May Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers.

Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized.

Variety. Fruits and veggies are available in an almost infinite variety…there’s always
something new to try!

Quick, Natural Snack. Fruits and veggies are nature’s treat and easy to grab for a snack.

Fun to Eat! Some crunch, some squirt, some you peel … some you don’t, and some grow right in your own backyard!

Fruits & Veggies are Nutritious AND Delicious!


Fruit & Vegetable Nutrition Database
How Many Fruits & Vegetables Do You Need?
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Fruit & Vegetable Recipe Search

 

 

 

Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. USDA's MyPlate encourages making half your plate fruits and vegetables for healthy eating.

Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid). Try incorporating blueberries, citrus fruit, cranberries or strawberries which contain phytochemicals that are being studied for added health benefits. 

Eating Fruit Provides Health Benefits

The nutrients in fruit are vital for health and maintenance of your body. The potassium in fruit can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age.

Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate. Folate helps prevent neural tube birth defects, such as spina bifida.

More Health Benefits of Fruit:

  • Eating a diet rich in fruit may reduce risk for stroke, other cardiovascular diseases and type-2 diabetes.
  • A fruit containing eating pattern is part of an overall healthy diet and may protect against certain cancers.
  • Fruit helps maintain optimum health due to the health promoting phytochemicals it contains – many of which are still being identified.
  • One to 2-1/2 cups of fruit are recommended each day, depending on how many calories you need. To find out how much fruit you need, try the Healthy Eating Planner.

References:

1. U.S. Department of Agriculture. ChooseMyPlate.gov Website. Washington DC. Why is it Important to Eat Fruit? http://www.choosemyplate.gov/food-groups/fruits-why.html. Accessed March 8, 2015. 

2. Benzie IF, Choi SW. Antioxidants in food: content, measurement, significance, action, cautions, caveats, and research needs. Adv Food Nutr Res. 2014;71:1-53. 

U.S. Department of Agriculture. ChooseMyPlate.gov Website. Washington, DC. Why is it Important to Eat Vegetables? http://www.choosemyplate.gov/food-groups/vegetables-why.html. Accessed March 8, 2014. 

U.S. Department of Agriculture. ChooseMyPlate.gov Website. Washington, DC. Why is it Important to Eat Vegetables? http://www.choosemyplate.gov/food-groups/vegetables-why.html. Accessed March 8, 2014. 

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